Many parents will resort to having a lovey in the crib with their little one, usually once they are at least 6 months old, or when the parent feels confident to do so. What is a lovey and how can I get my child to attach to one?

There is a plethora of information on the internet about infant sleep, with a big focus on awake windows and sleep cues, babies being overtired and under-tired. It can create a lot of anxiety resulting in parents counting the number of hours that their little one might have slept per 24 hrs and tracking every detail through various apps looking for a pattern.

This is such a common question, I get asked it all the time when consulting with clients about sleep changes and safe sleep environments. The crib bumper usage is confusing as they have been used for years previously. We are currently advised to NOT to use them, but they are still available for purchase and are often on show in stores, when looking to purchase your nursery set up. Let’s dive into this a little deeper -

So, you thought that you had nailed it – your baby has just mastered the art of sleeping through the night and bang – it’s all gone sideways because they have developed a new motor skill. 

Quiet time LOL .. with a toddler, yeah right!

Coming off the back of one of my last posts, around the 2 to 1 Nap transition, I wanted to follow it up with the 0-1 Nap transition and what quiet time should look like.

Whether your child is 3 months or 3 years old, one thing that comes up time and time again, is how to maintain good sleep once you have it.

If you are co-sleeping don't take offence to this image that I am choosing to use under the title of 'When sleep training doesn't work'.

You've heard it many times, probably all day long, your little darling saying "NO" to you, over and over and over again. Although this can be very frustrating for you as a parent, this its actually a good thing.

As a new parent, you may hear a lot about how children’s sleep changes around the four-month mark. Parents often tell us that their once perfect sleeper now wakes frequently throughout the night. We see this shift in baby sleeping patters because at this age two things are happening: a cognitive spurt and a change in baby sleep cycles. People often call this the four-month sleep regression, but we like to think of it as progress, or moving forward.

Now that you are a parent of a little one, who maybe does or does not sleep well, you will come across the term 'SLEEP REGRESSION' a lot!