The “three day potty training” method promises a fast-track to diaper freedom, but most parents quickly realize three days is more like three weeks or even three months. Here’s the truth about how long potty training actually takes, why the title is misleading, and some worldwide potty training facts to put things in perspective

Parents, how are potty training accidents going in your house?
Did you know that what we call “accidents” are really just kids doing what they’ve always done; peeing where they are? They’re not failing, they’re practicing

Wondering how to thaw and store breastmilk without wasting a single ounce? Here are 3 practical, parent-tested tips to keep your liquid gold safe and baby-ready.

Turns out, toddlers aren’t mini cows. Too much milk can cause anemia, constipation, and skipped meals. Find out how to milk smarter (and laugh while you learn with me).

Some babies with tongue-tie feed without issues, others struggle. Here’s what the research says and when to consider treatment

Toddlers and spit, a combination no parent ever dreams of, yet almost every parent encounters. Spitting is tricky because it’s 100% under your child’s control, and sometimes the more you say “Don’t do it,” the more they want to do it. In this post, I break down why toddlers spit (hint: power, fun, and your reaction all play a role) and share practical strategies that actually work. Calm responses, redirection, and removing the “audience.” If you’re ready to put the brakes on this messy habit, read on.

Think your toddler is ignoring you? The truth might be funnier (and more innocent) than you think. Learn why toddlers get distracted, why eye contact is key, and 3 quick tips to actually get their attention.

Tired of chasing your toddler under the table while your dinner gets cold? You’re not alone! Family meals are linked to healthier eating and happier kids — but many parents ditch the high chair too soon and end up juggling toddlers on their laps instead of enjoying their own food. This post shares research-backed reasons to keep kids at the table, high chair product picks parents actually love, and practical tips to make mealtimes calmer (and less messy)

If your toddler treats bedtime like a nightly escape act, you’re not alone. The good news? You don’t need wizardry (or duct tape) to keep them in bed, just a few smart parenting tricks. In this post, I share 3 practical tips to help your little Houdini stay in their room (not just their bed), plus one genius bonus hack: turning a regular door into a Dutch door. Yes, really

Getting ready for school means more than backpacks and lunchboxes, it’s time to drop the nap, too. Learn why skipping naps (and embracing early bedtimes) can actually help your child sleep better, avoid car-nap chaos, and make evenings calmer for the whole family.

Ever feel personally victimized by your toddler’s internal alarm clock? Early rising is one of the most common complaints I hearand guess what? It’s not a sleep problem (even though it feels like one). Tap the link in bio to read the full blog + get 5 real solutions

Getting your little humans to eat dinner like civilized beings is no small feat. From flying peas to artistic ketchup designs on the table, mealtime can feel chaotic. But teaching table manners to toddlers and preschoolers is possible — and it’s worth it. Here are 7 realistic, funny, and practical tips to help your kids sit, chew, and say “please” without losing your mind (or your napkins).

If your toddler’s diet looks like it was designed by a carb-loving ghost (bread, pasta, pancakes, repeat…), you’re not alone. The “white food phase” is a totally normal part of development, usually hitting between 18 months and 4 years. It’s all about comfort, predictability, and a dash of toddler control. The good news? With the right mix of patience, exposure, and humor, most kids grow out of the beige buffet by age five. Here’s why it happens—and what you can actually do about it.

Eating meals at the table with your child is about so much more than food—it’s where language develops, social skills grow, and family connection happens. Even just 10–15 minutes together builds healthier eating habits, emotional regulation, and stronger bonds. Learn why table time matters (and how to make it doable, even on busy nights)

Is your toddler terrified to poop? You’re not alone. One of the most common potty training struggles is a child who is scared to let go. From thinking poop is part of their body, to fearing the toilet flush will swallow them whole, toddlers have some very real (and often hilarious) reasons for poop anxiety. In this post, I break down the top reasons kids get scared to poop, why it’s totally normal, and how to help them relax enough to finally “let it go.”

Encopresis; chronic poop accidents in children, is more common than you think, and it’s not a behavior problem. This condition, often caused by constipation, affects up to 3% of kids and can be confusing and frustrating for families. Learn the signs, why it happens, and how to help your child heal without shame

Potty training at home can be going great, until daycare throws a curveball. From mixed messages (hello, pull-ups) to rigid policies and staffing shortages, many parents struggle to keep progress on track. Here’s a breakdown of the most common daycare potty training barriers, what research says about timing and readiness, and how you can navigate the challenges.

Even though there’s only a small amount (think teaspoons, not ounces), it’s exactly what your newborn needs in those first few days. Babies aren’t born starving—their tummies are tiny, tiny, tiny and colostrum is perfectly designed to fuel them right from the start.

Struggling to balance breastfeeding and bottle feeding? You’re not alone. Combo feeding can feel tricky, but with the right approach, you can maintain your milk supply, avoid nipple confusion, and keep your baby happy. In this post, I share 5 practical, from paced bottle feeding to scheduling strategies that make feeding easier.

Alcohol passes into breast milk at the same level as in your blood. Here’s what to know about wait times, safety tips, and how one drink differs from many.