I used to think that self-care meant spending an entire day lounging around the spa and fancy nights out on the town with girlfriends. Don't get me wrong; days like that are still amazing! But, these days they're few and far between.

Postpartum depression is a type of depression that a woman can develop after giving birth.

With my second child, had a bout of postpartum depression that was trigger by my environment: lack of support.