Sleep training refers to supporting your infant in learning how to fall asleep on their own. How do I mentally prepare for sleep training?

You've heard it many times, probably all day long, your little darling saying "NO" to you, over and over and over again. Although this can be very frustrating for you as a parent, this its actually a good thing.

Now that you are a parent of a little one, who maybe does or does not sleep well, you will come across the term 'SLEEP REGRESSION' a lot!